How It Works

The counseling process begins with an email or call to Jenny to set up an initial appointment.  Currently, appointments are offered at these times:

Mondays 9am to 5pm

Tuesdays 9am to 11am and 6pm to 8pm

Wednesdays 1pm to 6pm

Thursdays 1pm to 5pm

Session length is approximately 50 minutes.  The primary goal of the first session is for Jenny to listen to your concerns and for you to determine if counseling with Jenny is a good fit.  Based on the information you provide, she will make recommendations for the focus, frequency, and length of counseling.

During counseling, the strategies used will be determined by your goals.  Reasonable goals might include:

Decrease unwanted thoughts, feelings or behaviors

Increase self-awarness, self-acceptance or self-esteem

Explore and heal underlying issues

Express emotions to safely heal from pain

Increase sense of support

Grow spiritually

Counseling continues until you believe your goals have been met for the time being.  No matter what brings you to counseling, most clients walk away feeling more secure, whole and free as a result.

Counseling is an investment for increased peace and satisfaction in life.

Jenny’s session fee is $135.

Payment is accepted by cash or check.  At this time, she is unable to offer a sliding scale fee and is not in-network with any insurance panels.  However, her services are usually covered as part of out-of-network benefits.  If you have out-of-network benefits, Jenny can give you the necessary paperwork, and you can file for partial reimbursement directly with your insurance company.